Inova HealthSource is pleased to offer a variety of programs to support you as you quit using tobacco products.


Freedom from Nicotine

  • This 6-week “brown-bag” style program prepares your employees to quit and overcome the urge to begin smoking again.
  • One of the program’s key elements is the support inherent to the group-counseling format.
  • Freedom from Nicotine includes relaxation and stress management techniques.
  • The program is held at the worksite with an 8-participant minimum.
  • Additional topics include:
    • Getting ready to quit
    • Becoming a quitter
    • Stress Management/Relaxation
    • Weight management
    • Relapse Prevention

Personal Quit Coach

  • This internet based counseling program allows employees to work with a Quit Coach to design a personalized quit plan based around their lifestyle.
  • This 12-session online program will provide your employees with individualized attention and support through out the quitting process.

Tobacco Cessation Seminar

  • A Health Educator will cover the cycle of nicotine dependence, discuss smoking cessation aids, provide quitting techniques and answer questions your employees may have about the quitting process in this one-hour “lunch and learn” seminar.  

Tobacco Cessation Booth

  • A Health Educator will provide your employees with information on behavior modification techniques and aids to support smoking cessation.
  • This booth is particularly popular at health fairs and provides colorful 3D visuals that demonstrate the damaging effects of smoking and chewing tobacco.
  • The latest tobacco education and cessation materials are also displayed.

Quit Now Virginia

  • Toll-free phone counseling for all Virginia residents, 18 years and older. 1-800-QUIT-NOW
  • Cost: Free