Inova offers four different 12-week, internet-based programs for individuals. Each program focuses on a different aspect of personal wellness:

How Do the Inova Personal Coaching Programs Work?

  • Members read a short online class and work on specific activities each week
  • Coaches work with members, via email, to set goals tailored to that members lifestyle and needs
  • Members receive weekly email support from their Personal Coach
  • Members can email their personal coach with questions at any time and schedule phone consultations if necessary

By Joining an Inova Personal Coach Program, Members will:

  • Learn how to manage aspects of their personal wellness so they can continue normal daily activities and do the things they enjoy
  • Receive individualize support to help them play an active role in their wellness
  • Become more confident about their body and aware of how they can affect their own health
  • Have unlimited access the the Personal Coach website to which they subscribe
  • Receive up-to-date, reliable information